Centrum VitaMints is a multivitamin you enjoy like a mint. You can take them any time of day, with or without food or water, to help get your daily nutritional support. Its a minty chewable, without the chalky aftertaste. Take daily to replenish your body with essential vitamins and minerals that support your energy,Y= immunity,^ metabolism,+- and overall well-being.* B-vitamins help support daily energy needs*. Antioxidants, such as Vitamins C, E and Zinc help support normal immune function*. B-vitamins aid in the metabolism of fats, carbohydrates, and proteins*. Y=B-Vitamins support daily energy needs.* ^Vitamins C and E support normal immune function.* +-B-vitamins aid in the metabolism of fats, carbohydrates, and proteins.* *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.